These little energy boosters are made in a breeze. They are healthy and perfect to carry with you to school, university or the office. They are also great as a quick snack between meals on a hectic day at home.
Vegan energy balls
You can easily make our recipe vegan and replace the honey completely with maple syrup.
Dried fruit, Nuts & Chia Energy Balls
These little snackable energy balls just need a few ingredients. Our easy peasy recipe guides you step by step. Try it out.
- 1 cup dates
- 1 cup dried cranberries
- 1 cup unshelled pistachios
- ½ teaspoon sea salt
- 1 teaspoon maple syrup
- ½ cup honey
- ¼ cup chia seeds
- ¼ cup currants
- ½ cup packed brown sugar
- 2 cups instant oats
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Add dates, cranberries and pistachios to a food processor. Roughly chop. Add salt, maple syrup and honey and mix well.
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Mix in the chia seeds, currants and brown sugar, as well as the oats and mix very well with a sturdy spoon or with your hands.
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Place the bowl in your fridge for about an hour to firm up the mixture. This will make rolling the nut mix into balls much easier.
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Roll into 1” balls and store in an airtight container in a cool area or in the fridge.
